This might be understanding how the propulsion of your car lets you take to the air and hit a perfect shot in Rocket League. Whether you rise through the league tables, or just improve compared to your family, the satisfaction or getting to grips with something so monumentally challenging is really satisfying. Rather than offering assistance, these games leave you to it. Rather than relying on the stats of your character or player, you have to execute the moves yourself with timing proficiency and instinct. Whereas many games simplify getting around, these games make the complexity and depth of their movement systems part of the joy of playing them. There are a small group of games that hone this challenge down to the mechanics of moving around the environment. It takes time to understand their systems, mechanics, objectives and worlds. When someone plays a game too much it’s easy to think they are taking an easy route to something entertaining, like junk food. Games offer us challenges on many levels. Fitness games also complement this, particularly those games that give us a reason to get outside. We may not play these games for long, but they help structure other things around them. Games that help build routine are helpful. Games that generate serotonin are those that give to regular simple activities you can complete each day. This can mean that we worry more and find it harder to learn and remember things.Īlong with getting outside for exercise, eating well and nurturing conversations, video games can also help. With low serotonin it is hard to feel confident in who we are. It's a chemical that helps us with routines where we accept ourselves and find calm. Without serotonin you can feel unstable and find your mood changing rapidly. This is increased in games where you are doing this not only for yourself but for the group you are a part of, like playing in a team in Sea of Thieves, Apex Legends or Sky Children of Light, where new players also need help and kindness. Other games, like Animal Crossing or Adopt Me, offer the the feeling of a job well done. Games that generate dopamine are those where you can complete repeating tasks, like Fortnite or Rocket League, which have a lot of chances to win or excel. It's the chemical that can give you determination to accomplish goals, desires and needs.Īlong with getting outside for exercise, eating well and nurturing conversations, video games can also help. Without dopamine you can be subject to procrastination, low self-esteem, inability to focus and feelings of hopelessness. Serotonin for significance and importance. Oxytocin for trust and building relationships. You can aid the happiness of your brain by taking on activities that generate key experiences and chemicals:ĭopamine for motivation, learning and pleasure.
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